The self-care experiences of Chinese music therapy graduate students in the United States: a thematic analysis

Abstract

This research aimed to explore the self-care experiences and emotions of Chinese graduate students studying music therapy in the United States. Through thematic analysis of interviews, the researcher identified various benefits associated with self-care. Participants reported a sense of pleasure, release, and venting during the self-care process, as well as feelings of support and vitality. Moreover, some participants were motivated to further develop their own self-care strategies through the interview process. The research also highlighted the stress and challenges faced by these students, including academic pressures, internships/fieldwork, and cultural and language barriers. The findings clearly demonstrated the effectiveness of self-care as a coping strategy, which can take diverse forms based on individual preferences. Engaging in self-care activities facilitated self-awareness, catharsis, and a sense of calm and support. Furthermore, participants found that practicing self-care enabled them to differentiate between their personal and clinical lives, allowing them to focus more effectively on their clinical responsibilities. Self-care also played a significant role in fostering personal identity and breaking cultural barriers, providing opportunities for self- reflection, personal growth, and progress. Recognizing international music therapy students as valuable assets to the profession, it is essential for the field to become more aware of their challenges and implement the research's recommendations for practical improvements. Collaboration and mutual understanding among international students, educators, supervisors, and administrators are crucial to achieving this goal. Overall, this study emphasizes the importance of self-care as a valuable tool for Chinese graduate students studying music therapy in the United States, enabling them to navigate the challenges of their academic and personal journeys while promoting overall well-being and professional development.