Overtraining in Sports and its Impact on Athletes

Abstract

Athletic participation has increased across the country for individuals of all ages. There are more opportunities to join organizations competitively, which can consist of intercollegiate or travel teams. There is pressure in society to be the best at the individual’s selected sport, which can cause some concerns. To perform at a higher level than their teammates, athletes may feel obligated to train and practice excessively. Several hours of training and practice can result in injuries or illness. These conditions could result in physical impacts, which can affect an individual’s body functions. In addition, a significant number of hours engaged in sport participation is linked to influencing one’s mental well-being. If the necessary steps aren’t taken when an athlete is overtrained, this may result in long-term or chronic damage.