The Effect of Team Sports On Mental Health In Adolescents

Abstract

There is research that shows the impact of physical activity and sport on the health of individuals participating. However, there is an area of research that is lacking regards to the impact of team sports on mental health, specifically amongst youth. Therefore, the purpose of this synthesis was to review the literature on the effects of team sports on mental health in youth and adolescents. Research has shown that there is a positive correlation between participation in a team sport and overall mental health in youth. Despite the amount of evidence, there still needs to be additional research conducted.