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dc.contributor.authorDeBellis, Sabrina
dc.date.accessioned2021-09-07T20:37:30Z
dc.date.available2021-09-07T20:37:30Z
dc.date.issued8/21/2019
dc.identifier.urihttp://hdl.handle.net/20.500.12648/3982
dc.description.abstractThe purpose of this synthesis was to examine the impact that stretching has on injury prevention during physical activity. The studies reviewed in the critical mass reviewed the different types of stretching methods: static, dynamic, and proprioceptive neuromuscular facilitation. The studies in the articles provided showed that neither stretching method had any huge impact on the prevention of injury. Some findings did show conflicts between stretching and muscle strength as well as stretching and muscle performance. More research is needed to study the impact that stretching has on injury prevention during physical activity as well as the impact it has on muscle strength and muscle performance.
dc.language.isoen_US
dc.subjectStretching
dc.subjectInjury Prevention
dc.subjectStatic Stretching
dc.subjectDynamic Stretching
dc.subjectPNF
dc.titleWhat is the Impact of Stretching on Injury Prevention During Physical Activity?
dc.typearticle
refterms.dateFOA2021-09-07T20:37:30Z
dc.description.institutionSUNY Brockport
dc.description.departmentKinesiology, Sport Studies and Physical Education
dc.description.degreelevelMSEd in Physical Education
dc.source.statuspublished
dc.description.publicationtitleKinesiology, Sport Studies, and Physical Education Synthesis Projects


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