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    Finding effective and practical techniques to lower musical performance anxiety.

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    Author
    Winkler, Andrea R.
    Keyword
    Performance anxiety.
    Music -- Performance.
    Music -- Performance -- Psychological aspects.
    Date Published
    11/12/2012
    
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    URI
    http://hdl.handle.net/20.500.12648/382
    Abstract
    This study focused on musical performance anxiety and techniques to lower it. Five female collegiate music majors participated in training sessions on three specific anxiety lowering techniques: deep breathing, the Alexander Technique, and progressive muscle relaxation. Directly prior to their solo recital performances, each participant chose a technique to use to lower their anxiety. Measures consisted of an intake survey, a pre-recital survey, and a post-recital survey. The results of this study showed that the deep breathing technique was the most appealing and practical technique to perform prior to an anxiety-inducing musical situation.
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