Is vocal psychotherapy going to change my mind: a heuristic, self inquiry

Abstract

This study explores the impact of vocal psychotherapy on self-perception and self­expression through heuristic self-inquiry. Using reflexive journals, the author examines themes such as perseverance, self-worth, and self-expression, demonstrating how vocal techniques like vocal holding and free associative singing promote emotional release and deeper self­understanding. The findings highlight the therapeutic potential of vocal psychotherapy to enhance self-esteem, emotional regulation, and authenticity. The study underscores the value of self-experience for therapists and suggests future research on the holistic benefits of singing and its role in music therapy education. Keywords: Vocal Psychotherapy, Self-Perception, Self-Expression, Reflexive Journals, Themes, Understanding, Music Therapy, Emotional Regulation, Self-Esteem, Authenticity.