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dc.contributor.authorPastore, Caitlin
dc.date.accessioned2020-10-28T18:10:20Z
dc.date.available2020-10-28T18:10:20Z
dc.date.issued2020-05
dc.identifier.urihttp://hdl.handle.net/20.500.12648/1512
dc.description.abstractStress is a major health problem that faces college students today. There are many stress management techniques that get attention in the media or become popular in the form of “fads,” but journaling is one technique that goes underappreciated. This thesis will be an in-depth literature review that aims to show the effectiveness of journaling as a stress management technique among college students. Journaling will be comprehensively analyzed in order to determine the factors that make it more effective than other techniques. Other techniques that will be examined in comparison to journaling include meditation, exercise and therapy. Some factors that will be used in the examination of these techniques are cost, accessibility, convenience and overall effectiveness. The implications of this research will be applicable to all college campuses in implementing stress reduction initiatives, and in promoting overall positive well-being for their students.en_US
dc.language.isoen_USen_US
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 International*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectResearch Subject Categories::SOCIAL SCIENCES::Other social sciences::Media and communication studiesen_US
dc.subjectStress managementen_US
dc.subjectJournalingen_US
dc.subjectCollege studentsen_US
dc.titleStress management in college students: why journaling is the most effective technique for this demographicen_US
dc.typeHonor's Projecten_US
dc.description.versionNAen_US
refterms.dateFOA2020-10-28T18:10:21Z
dc.description.institutionSUNY College at New Paltzen_US
dc.description.departmentHonorsen_US
dc.description.degreelevelN/Aen_US


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Attribution-NonCommercial-NoDerivatives 4.0 International
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivatives 4.0 International