The Benefits of a Vegetarian Diet Among Athletes, Ages 18 and Older

Abstract

For many athletes, finishing at the top of their respective sport is what motivates them to push themselves beyond their limits. Countless hours are spent in the weight room and on the field trying to stay ahead of their opponents. However, it is not just how strong an athlete is, or how cerebral they might be that separates themselves from their competition. Nutrition and diets also play a key component in the athlete’s overall well-being. Does a specific diet put an athlete at any sort of competitive advantage? The purpose of this synthesis project is to review the literature on the benefits of a vegetarian diet among athletes, ages 18 and older.