Fad Diets: Which is Truly Best for you?

Abstract

An estimated 45 million Americans go on a diet each year (Searing). Majority of the population, start off the year with resolutions to shed pounds or lead a healthier lifestyle by going On a strict diet. More than often, people dive into the latest trend in crash dieting headfirst, ending up either sick or disappointed in the results. In this research, I would like to provide the proper research by leading the focus on the most common types of diets and how they can either help or harm a person depending on what the goal is. Keep in mind; any kind of diet has the potential to be either seriously harmful or helpful. Yes, every fad diet has their importance but by taking on this diet you are also harming your body, in ways you wouldn't believe. A lack of nutrients and vitamins (vice versa) can cause different effects to your body. Effects like different diseases. With that being said, those who eliminate certain foods can harm your body in either a physical or emotional way. Individuals should not take on certain diets, unless prescribed for a medical condition. Many diets can also contribute in disordered eating. Fad diets such as the Keto, and Paleo diets, fall into that category and should not be attempted unless prescribed for an extreme and emergent case. Does who take on these diets need to plan accordingly to see the health benefits.