Assessing the Effectiveness of Mindfulness Training in Oswego Undergraduate Students: Preliminary Results

Patterson, Gabriella; Reid, Stacey Ann; Moore, Ashlee

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Assessing the Effectiveness of Mindfulness Training in Oswego Undergraduate Students: Preliminary Results

Patterson, Gabriella; Reid, Stacey Ann; Moore, Ashlee

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Reid, Stacey Ann, Moore, Ashlee

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2025

Abstract

This study evaluates the effectiveness of a 6-week mindfulness intervention, assessing biological and survey-based measures of stress before and after the intervention and the following semester. Participants also completed surveys measuring self-compassion, mindfulness, and perceived stress at each appointment. Preliminary results indicate a significant improvement in self-compassion.

Assessing the Effectiveness of Mindfulness Training in Oswego Undergraduate Students: Preliminary Results

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