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Music-based stress reduction for undergraduate students: a program proposal

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Keywords
Music -- Psychological aspects
 Psychotherapy and music
 Music therapy -- Study and teaching
 College students
 Stress management
 Stress
Readers/Advisors
Murphy, Kathleen, Cirello, Jaclyn
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Term and Year
Spring 2023
Publication Date
2023-05
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SUNY New Paltz Masters Theses Collection
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Wolfson_Thesis.pdf
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http://hdl.handle.net/20.500.12648/8740
Abstract
The proposed 8-week resource-oriented psychoeducational music therapy program intends to support undergraduate students in managing stress and promoting wellness. The program aims to teach undergraduate students at SUNY New Paltz through music therapy based stress reduction methods, such as music-assisted relaxation, song discussion, songwriting. The program is resource-oriented and psychoeducational. This program has the potential to improve the SUNY New Paltz undergraduate student population's mental health and well-being.
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