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Journal Title
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Houston-Wilson, Cathy
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2021-12-12
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Abstract
Athletic participation has increased across the country for individuals of all ages. There are more
opportunities to join organizations competitively, which can consist of intercollegiate or travel
teams. There is pressure in society to be the best at the individual’s selected sport, which can
cause some concerns. To perform at a higher level than their teammates, athletes may feel
obligated to train and practice excessively. Several hours of training and practice can result in
injuries or illness. These conditions could result in physical impacts, which can affect an
individual’s body functions. In addition, a significant number of hours engaged in sport
participation is linked to influencing one’s mental well-being. If the necessary steps aren’t taken
when an athlete is overtrained, this may result in long-term or chronic damage.