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Assessing whether Time Management Impacts Perceptions when it comes to Prioritizing Healthy Eating Habits by Consuming More Home-Cooked Meals

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Nutrition
 Home cooking
 Time management
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2024
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SUNY Oneonta Master's Theses and Projects
Nutrition and Dietetics Master's Projects
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Adobe PDF, 398.39 KB
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Adobe PDF, 222.86 KB
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http://hdl.handle.net/20.500.12648/15795
Abstract
Purpose: To assess whether an increase in time management, organization and goal setting skills, and perceived level of self-efficacy facilitated meal planning and preparation of homecooked meals. Design: Quasi-experimental design, pre- and post- surveys, and online education sessions. Setting: Private nutrition practice (Rural Roots PLLC). Participants: Clients of a private nutrition practice (Rural Roots PLLC). Measures: Pre- and post-education surveys administered in an online platform were used to assess changes related to time management, organization, and goal setting skills and whether such changes led to a higher frequency of home-cooked meals. Analysis: Wilcoxon Signed-Rank Test. Results: The contrast in pre- and post-test survey scores determined that the online education videos on time management and meal planning/preparation techniques did not elicit a statistically significant (P<0.05) change in increasing meal planning and preparation of whole-food meals at home and less intake of take-out, processed foods. Conclusion: Although this study did not show a statistically significant correlation in this matter, similar studies show a correlation between time management/organization skills and increased engagement in positive health habits. Additional research is needed in the topic.
Citation
Domingos, Mariane. 2024. Assessing whether Time Management Impacts Perceptions when it comes to Prioritizing Healthy Eating Habits by Consuming More Home-Cooked Meals. Project for completion of MS in Nutrition and Dietetics. SUNY Oneonta
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